Hormone-aware, life-stage-specific nutrition support for PCOS, endometriosis, perimenopause, menopause, fertility, pregnancy and beyond — delivered by Accredited Practising Dietitians.
Women's health concerns are often dismissed elsewhere. Not here.
Women's health concerns are often dismissed elsewhere. Not here.
Hormone- aware.
Tailored to where you are right now — whether that’s PCOS in your twenties or rebuilding strength through menopause.
Hormone- aware.
Tailored to where you are right now — whether that’s PCOS in your twenties or rebuilding strength through menopause.
Women’s nutritional needs shift across every life stage — and conditions like PCOS, endometriosis and perimenopause can make eating feel even more complicated. Generic nutrition advice rarely accounts for any of this.
Our dietitians take a hormone-aware, life-stage-specific approach to women’s health, so the support you receive actually matches what your body is going through.
Book a free Discovery Call to talk through your concerns and find the right next step.
Care that fits the life stage you’re actually in.
01
Hormone-aware history
Symptoms, cycle, life stage and what's been tried.
02
Evidence-based, not trend-led
No restrictive protocols or supplements that lack research.
03
Plans that survive real life
Family, work, fatigue, perimenopause symptoms — all factored in.
04
Joined-up with your team
GP, gynaecologist, fertility specialist — with your consent.
Dietitian-led nutrition support across a wide range of women’s health concerns and reproductive life stages — working alongside your medical team where appropriate.
Evidence-based nutrition strategies for insulin resistance, weight, cycle and symptom support.
Nutrition support for inflammation, gut symptoms and the demands of living with endo.
Shifting needs around protein, fibre, bone and metabolic health through midlife.
Evidence-based nutrition for conception planning and assisted reproductive treatment (IVF).
Trimester-specific nutritional needs, common pregnancy symptoms and safe eating.
Realistic nutrition support for recovery, energy and breastfeeding — in real-life conditions.
Sustainable, behaviour-led support for weight changes through hormonal life stages.
Hypothyroidism, Hashimoto's and thyroid-aware nutrition — alongside your endocrinologist.
Common deficiencies and midlife bone-health nutrition — practical, food-first approaches.
Hormone-aware,
evidence-based,
sustainable.
Three principles that shape how we work with women across every life stage — without trends, fads or fear-based food rules.
01
Hormone-aware, life-stage-specific
We tailor your nutrition support to where you are right now — whether that’s managing PCOS in your twenties, supporting fertility in your thirties, navigating perimenopause in your forties, or rebuilding strength through menopause and beyond.
02
Evidence-based, not wellness trends
Women’s health is full of trending diets, supplements and protocols not well-supported by evidence. Our recommendations are grounded in current research and clinical practice — not whatever’s trending on social media.
03
Sustainable, not restrictive
No restrictive elimination protocols, rigid meal plans or fear-based food rules. Our focus is on sustainable, realistic strategies that support your hormones and your wellbeing without taking over your life.
03
Some women’s health conditions — including PCOS, endometriosis and thyroid disorders — may qualify as chronic conditions under a Chronic Disease Management (CDM) Plan from your GP.
Under this scheme, eligible clients can access rebated allied health sessions per calendar year — which can include dietitian consultations.
5
rebated sessions per year
For eligible clients, this can significantly reduce the out-of- pocket cost of ongoing nutrition care.
Eligibility is decided by your GP. Many private health funds also offer rebates under extras cover.
01
Book an appointment with your GP
Ask about a CDM Plan and whether you're eligible based on your condition.
02
Your GP prepares the plan & referral
If your GP agrees, they prepare the CDM Plan and a referral for dietetic services.
03
Bring it to your first appointment
We process your Medicare rebate at the time of service — you only pay the gap.
How we work with you.
From your first appointment through to long-term care that adapts as your hormones and life stage change.
1
60-min initial
Your dietitian takes a detailed history of your health, hormonal background, current symptoms, eating patterns, lifestyle and goals. We listen first — then work with you to set realistic, meaningful priorities.
2
Tailored plan
You leave with a clear, practical plan tailored to your life stage, your condition and your day-to-day reality — food choices, meal structure, supplements where the evidence stacks up, and lifestyle factors like sleep and stress.
3
Across life stages
Women's health is not static. Follow-up sessions help us adjust your plan as your hormones, symptoms or life stage change — so the support continues to fit you over time.
Four reasons women across Sydney trust us with their nutrition care.
Every clinician is credentialled with Dietitians Australia — the only nutrition credential recognised by Medicare and most private health funds.
Particular interest and ongoing professional development in PCOS, endometriosis, perimenopause, menopause and fertility nutrition.
We separate the genuinely useful from the trending — so you're not wasting time or money on protocols that don't deliver.
Women's health concerns are often dismissed elsewhere. In our sessions you are heard, taken seriously and supported.
Four Sydney clinics, plus Australia-wide telehealth.
Women’s health appointments are available in person across our Sydney clinics, or via secure telehealth video consultations Australia-wide.
North Sydney
Qualitas Medical Practice
51 Berry St, North Sydney NSW 2060
Secure video consultations make it easy to keep your appointments consistent through busy life stages, pregnancy and postpartum — from the comfort of home.
Women’s
Health
Questions.
Common questions we hear from women considering nutrition support for their
hormones, fertility or life stage.
No referral is required to book a private appointment. If you would like to access Medicare rebates, you will need a referral from your GP under a Chronic Disease Management (CDM) Plan. Your GP can advise whether you are eligible.
Eligible clients with certain chronic conditions may be able to access Medicare rebates through a Chronic Disease Management (CDM) Plan from their GP. Many private health funds also offer rebates for dietitian consultations under extras cover. Rebate amounts vary, so check with your fund to confirm your level of cover.
Nutrition is widely recognised as an important part of managing conditions like PCOS, endometriosis and menopause. While dietary changes are not a cure, evidence suggests targeted nutrition support may help with symptom management, energy, weight, mood and overall wellbeing. Your dietitian will discuss what is realistic to expect based on your individual situation.
Yes. We provide evidence-based nutrition support for women and couples exploring fertility, preparing for conception or undergoing assisted reproductive treatments such as IVF. Our role is nutritional, working alongside your fertility specialist or GP as part of broader care.
Yes. We regularly collaborate with GPs, gynaecologists, endocrinologists, fertility specialists and other allied health providers, and can provide updates or correspondence to your medical team where appropriate, with your consent.
Our women’s health service is built around the specific nutritional needs that arise from female hormonal and reproductive health. We welcome women, trans and non-binary clients whose health concerns sit within this scope. If you are unsure whether this service is the right fit, please mention it on your Discovery Call.
Book a free Discovery Call and we’ll talk through your concerns and the best next step for you. No referral required.
