Personalised, behaviour-based weight management
with an Accredited Practising Dietitian — designed
around your lifestyle, your health and the way you
actually live.
Built around your life — not the other way around.
Built around your life — not the other way around.
Behaviour-led.
No rigid meal plans, no calorie
scripts, no off-limits food lists.
Sustainable change comes from habits, not rules.
Behaviour- led.
No rigid meal plans, no calorie
scripts, no off-limits food lists.
Sustainable change comes from
habits, not rules.
Most weight loss programs ask you to follow someone else’s rules. Restrictive meal plans, calorie targets, eliminated food groups — and a return to where you started a few months later.
Our dietitians take a different approach. We focus on the everyday habits, behaviours and lifestyle factors that influence weight, and we build a plan around your life rather than asking you to rearrange your life around the plan.
Book a free Discovery Call to talk through your goals and decide if we’re the right fit.
A plan built around how you actually live.
01
Full read of your picture
Health history, life stage, past diet experiences and what's worked.
02
Behaviour-led plan
Habits, decisions and structure — not a list of forbidden foods.
03
Compassionate, judgment-free care
Calm, supportive sessions — no weight-shaming language. Ever.
04
Coordination with your GP
Or specialists if you're managing a chronic condition — with your consent.
Weight management isn’t one journey, and it isn’t one body. We work with clients across many different life stages, health contexts and past experiences.
Adults who've tried multiple diets and want a genuinely different approach.
Managing weight in the context of type 2 diabetes, cholesterol or heart health.
Navigating hormonal weight changes and shifting nutritional needs.
Realistic, sustainable support for clients adjusting to changes through and after pregnancy.
Preparing for, or recovering from, bariatric or weight-related surgery.
Compassionate, non-restrictive support that respects your relationship with food.
If you’re unsure whether weight management dietetics is the right fit, mention your situation on your Discovery Call and we’ll guide you from there.
We don’t use meal plans, calorie scripts or 12-week programs.
Instead, our approach is built around three principles that focus on the things that actually drive lasting change — and we leave the quick fixes to someone else.
01
Behaviour, not just food
Sustainable weight change comes from the everyday behaviours around food — not from a list of “allowed” and “forbidden” items. We work on habits, decision-making, structure and the patterns that quietly shape how you eat across a week.
02
Personalised, not prescriptive
Your plan is built around your health history, your preferences, your culture, your schedule and your life stage. No two plans look the same — because no two people live the same way.
03
Long-term, not quick-fix
Quick fixes tend to come at a long-term cost. Our focus is on changes you can actually maintain — so the work you do with us continues to support you long after your appointments end.
03
If you’re managing weight in the context of a chronic condition — such as type 2 diabetes, high cholesterol or heart health — you may be eligible for Medicare rebates on dietitian appointments through a Chronic Disease
Management (CDM) Plan from your GP.
Under this scheme, eligible clients can access rebated allied health sessions per calendar year — which can include dietitian consultations.
5
rebated sessions per year
For eligible clients, this can significantly reduce the out-of- pocket cost of ongoing nutrition care.
Eligibility is decided by your GP. Private health funds also
offer rebates under extras cover for many clients.
How to access your rebate
Three steps from your GP’s office to your first appointment with us.
01
Book an appointment with your GP
Ask about a CDM Plan and whether you're eligible based on your condition.
02
Your GP prepares the plan & referral
If your GP agrees, they prepare the CDM Plan and a referral for dietetic services.
03
Bring it to your first appointment
We process your Medicare rebate at the time of service — you only pay the gap.
How we work with you.
From your first appointment through to ongoing care that adapts as life changes.
1
60-min initial
Your dietitian takes a detailed history of your health, eating patterns, lifestyle, previous experiences with weight management and what you're hoping for. We listen first — then work with you to set realistic, meaningful goals.
2
Practical plan
You leave with a clear, practical plan tailored to your life. Guidance around meal structure, food choices, behaviour change strategies, and lifestyle factors like sleep, movement and stress — all framed around what's realistic for you.
3
Ongoing support
Sustainable change takes time. Follow-up sessions help us refine your plan as life changes, troubleshoot the parts that feel hard, and keep you supported, accountable and moving forward.
Four reasons clients trust us with their weight management
journey.
Every clinician is credentialled with Dietitians Australia — the only nutrition credential recognised by Medicare and most private health funds.
No rigid meal plans, calorie scripts or one-size-fits-all programs. Just realistic, behaviour-led change.
Grounded in current research on long-term weight management, behaviour change and metabolic health.
Weight management is personal. Our sessions are calm, supportive and free of weight-shaming language.
Four Sydney clinics, plus Australia-wide telehealth.
Weight management appointments are available in person across our Sydney clinics, or via secure telehealth video consultations Australia- wide.
North Sydney
Qualitas Medical Practice
51 Berry St, North Sydney NSW 2060
Secure video consultations make it easy to keep your appointments consistent around work, travel and family life. Ideal for clients across regional Australia or anyone who prefers an at-home consultation.
Weight
Management
Questions.
Common questions we hear from clients considering working with a dietitian on their weight.
No referral is required to book a private appointment. If you would like to access Medicare rebates, you will need a referral from your GP under a Chronic Disease Management (CDM) Plan. Your GP can advise whether you are eligible.
Eligible clients with certain chronic conditions may be able to access Medicare rebates through a Chronic Disease Management (CDM) Plan from their GP. Many private health funds also offer rebates for dietitian consultations under extras cover. Rebates vary, so check with your fund to confirm your level of cover.
Not in the traditional sense. We focus on building sustainable eating patterns and behaviours rather than handing you a rigid daily meal plan. Where structure is helpful, we may provide meal frameworks, examples and ideas that you can adapt to your preferences, schedule and household.
Sustainable change takes time, and the pace looks different for every person. Rather than focusing on a specific timeline or number on the scale, we focus on building habits, behaviours and outcomes that are meaningful to you and realistic to maintain. Your dietitian will discuss realistic expectations at your first appointment.
Yes. We regularly support clients with a history of disordered eating who want non-restrictive, compassionate weight care. Where appropriate, we work as part of a broader multidisciplinary team, including psychologists and GPs.
Yes. We regularly collaborate with GPs, endocrinologists, bariatric surgeons and other allied health providers, and can provide updates or correspondence to your medical team where appropriate, with your consent.
Book a free Discovery Call and we’ll talk through your goals and the best next step for you. No referral required.
