Healthy Anzac Biscuits With A Delicious Twist

Thought I could get a bit creative with some Anzac biscuit variations this year. Turned out amazing, so it only made sense to share. Makes 10 – 12 biscuits Ingredients: 1 cup of rolled oats 2/3 cup of desiccated coconut 1 & 1/3 cup almond meal 1/2 cup coconut sugar 1 tsp bicarb soda 1 […]

Corporate Lunch Idea: Sweet Potato Cakes

Make some of these delicious sweet potato cakes and all you need to do is add some mixed salad and a simple dressing for lunch OR what about throwing them into a container with some greens ready to steam for lunch. Easy as. Ingredients ·      500g or 3-4 small sweet Potato ·      400g Tuna chunks […]

Baked fish with crispy rice and veggies

Serves 5 Ingredients 4-5x 150g white fish fillets 1x 400g can of lentils (drained and rinsed) 1x 250g microwave pack of brown rice or quinoa blend 250g punnet cherry tomatoes 1x bunch of broccolini 1/2 cup frozen green peas 1x bunch of asparagus 2x large zucchini 1x small red onion (optional) 4-5 cups baby spinach […]

Moroccan Chicken Cous Cous Salad

Ingredients Chicken ·       Olive oil – 2xtsp ·       2 cloves of garlic, crushed ·       ½ brown onion, finely sliced ·       1 tsp. paprika ·       1 tsp. cumin ·       1 tsp. turmeric ·       ½ tsp. black pepper ·       ½ tsp. red chili flakes ·       600g chicken breast (100g chicken/serve) – diced thinly Cous cous ·       250g […]

Christmas Recipe: Healthy Christmas Cake Muffins

Serves: 12 Ingredients 400g mixed fruit 2 eggs 130g almond meal 50g walnuts 2 tablespoons olive or macadamia oil 1/2 teaspoon ground cinnamon 1/2 tsp allspice 1/4 tsp ground ginger 1/4 tsp nutmeg 1 tablespoon lemon zest grated  1 tablespoon lemon juice 1 teaspoon vanilla extract/essence Method Preheat oven to 150 degrees Celsius Spray a […]

Book A Free Discovery Call Today

Have a chat with our qualified dietitians to start the journey towards achieving your health goals.