Shakshuka Recipe
Ingredients · 1 red onion, finely diced · 1 garlic clove, crushed · 1 small chilli, finely diced · 1 teaspoon paprika · ½ teaspoon ground coriander · ½ teaspoon ground cumin · 2 red capsicums, cut into 2cm pieces · 400g chopped tomatoes · ½ large eggplant, cut into 2cm cubes · 4 eggs · Fresh coriander, to serve Method 1. Preheat oven to 2200C. 2. Heat […]
Thai Style Baked Fish
I’ve always been a big supporter of the Mediterranean diet and its inclusion of fish. Fish contains Omega 3’s important for maintaining healthy cholesterol levels. It also helps reduce inflammation in the body (inflammation can lead to increased risk of chronic disease and other health problems). Try and include a fresh fish meal at least […]
Quinoa & Kale Salad
It was time. Rumours had been flying, and I had to see for myself. Off I wandered to the renown Sydney Flemington markets last Saturday. The atmosphere was a lot different to the markets that I was used to for sure, was I in Sydney? Lots of hustle and bustle with sellers shouting loudly over […]
For The Love of Chocolate
CHOCOLATE: A necessary evil, an addiction, a daily ritual? I will confess. If I have any vice it is for chocolate. Hot chips – don’t care. Natural confectionary – the little dinosaurs don’t do it for me. MacDonald’s – you would probably have to pay me. But chocolate… One of the things I LOVE about […]
Chili Con Carne
Winter is upon us and suddenly we are craving warming and filling foods. Better make them healthy! I made this one the other weekend in my slow cooker. But you can do it just as easily on the stove. If you are vegetarian this one can also be for you! Why not add some extra […]
Food is a RELATIONSHIP
Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]
