Tatiana’s Chai Spice Muffins

Ingredients: ·      3 eggs ·      ½ cup extra virgin oil  ·      1/3 cup honey  ·      1 tablespoon brown sugar  ·      1/3 cup light milk ·      1 ½ cups wholemeal self-raising flour  ·      1 tsp vanilla essence  ·      1 tsp cinnamon powder ·      1 tsp nutmeg  ·      ½ cup chai tea mixture (made with 1 tablespoon lose chai tea leaves)  ·      1 tablespoon cocoa powder    Method […]

How to use seasonal vegetables this Winter?

    Mixing up our dietary variety via food selection can positively influence your micronutrient intake by increasing its diversity and your likelihood of meeting nutrition requirements. Eating seasonally is also cheaper and tastier due to the fresh produce having travelled less food miles. Buying this way can additionally support your local farmers and reduce […]

I’m sick of being SICK

You’re at work and some one at the desk next to you is sneezing and coughing up a storm. You haven’t seen your best friend all weekend because she’s feeling under the weather and hibernating in her bed. Is that a sniffle coming on? Are you feeling exhausted for no apparent reason. Should you be […]