Prawn Poke Bowls with Chilli Mayo

Serves: 4 Ingredients: ·      2 cups uncooked brown rice & quinoa mix- cook according to packet ·      500g frozen cooked prawns (tails removed) ·      4 Tbsp reduced salt soy sauce ·      2 Tbsp sesame oil ·      1 Tbsp olive oil or oil spray ·      3 spring onions sliced (use whole stalk- save some green parts […]

Flour Guide: Nutrition, Baking & Best Uses

With the number of flours available in the supermarket today, it can be overwhelming (What the hell is TEFF?!). This guide looks at some of the most popular flours used in everyday cooking and mentions some new flours that are available in stores. We share our top picks at the bottom of the blog to keep […]