Red Lentil and Pumpkin Soup
This lovely recipe comes from one of our amazing Balgowlah clients Pam. Pam reports that it absolutely delicious! Pam has been enjoying eating the soup as a good way to pack more veggies in. Thanks for sharing Pam 🙂 Serves 4 Ingredients 450g pumpkin, peeled, chopped (oven roasted) 2 teaspoons olive oil 1 brown onion, […]
Tips for a healthy, guilt free Christmas
We are constantly surrounded by food during the Christmas and holiday period, with busy schedules and late nights it can be hard to feel healthy enough to enjoy all of the festivities. Here at Body Fusion we believe in a balanced approach to life, this includes the party season. Hence we have a few recommendations […]
Do you need a wellness weekend?
You know what it’s like – work consumes the majority of your week, you’re always on the go with family/spouse responsibilities and whether you are aware of it or not you are probably spending most of your energy stressing about what you should have done or what you still have to do. You are asking […]
