It is Time to Let Go of these 3 Nutrition Myths…

Unfortunately, we live in a world where we are surrounded by nutrition misinformation which can easily spread like wildfire. Whether it’s a post on Instagram about the benefits of a detox diet, or established media portraying the latest fad diet, the key problem is that often these claims are not backed by science. At times […]

Salmon Sushi Balls

These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 🙂 Ingredients: ·      1x250g packet of microwaveable brown rice ·      […]