Guest Blog: Top tips from an Exercise Physiologist for incidental exercise when WFH
This guest post is from our friend Matthew Donovan an experienced and credible Exercise Physiologist who runs a gym in Brookvale in Sydney in the Northern Beaches and has an online platform which steams for clients anywhere: https://www.empowerexphys.com/ What is N.E.A.T.? N.E.A.T. stands for Non-Exercise Activity Thermogenesis. What’s that I hear you ask? Well, its […]
Do you need a wellness weekend?
You know what it’s like – work consumes the majority of your week, you’re always on the go with family/spouse responsibilities and whether you are aware of it or not you are probably spending most of your energy stressing about what you should have done or what you still have to do. You are asking […]
