Tatiana’s Veggie Frittata

Looking for a delicious veggie filled meal that is SUPER easy to make, won’t make a big mess in the kitchen and taste finger licking good. This recipe would serve 6 generous portions served with a side garden salad as a complete meal. Ingredients: 2 red onions 2 large sweet potato 1 large bunch of […]

Colourful Layered Vegetable Bake

Serves 4-6  Ingredients: ·      1 tablespoon extra-virgin olive oil  ·      200g punnet button mushrooms, sliced   ·      1 brown onion, sliced ·      2 large zucchinis, grated  ·      4 carrots, grated  ·      2 eggs  ·      2 cups sliced mozzarella cheese  ·      ½ butternut pumpkin, peeled and thinly sliced  ·      60g packet of baby spinach  Method: 1.     Preheat oven to 180C and line a deep tray with baking […]

Baked fish with crispy rice and veggies

Serves 5 Ingredients 4-5x 150g white fish fillets 1x 400g can of lentils (drained and rinsed) 1x 250g microwave pack of brown rice or quinoa blend 250g punnet cherry tomatoes 1x bunch of broccolini 1/2 cup frozen green peas 1x bunch of asparagus 2x large zucchini 1x small red onion (optional) 4-5 cups baby spinach […]