Firm Tofu Stir Fry Recipe

Serves 4 portions Ingredients 350g Hi Protein Soy Co Firm Tofu 2 tablespoons soy sauce 2 tablespoons oyster sauce 2 tablespoon sesame oil 1 tablespoon honey 1 large broccoli head 1 medium carrots 1 medium red capsicum 150g snow peas 100g button mushrooms ¼ purple cabbage 200g peeled tinned edamame 2 spring onions 2x 90g […]

Colourful Layered Vegetable Bake

Serves 4-6  Ingredients: ·      1 tablespoon extra-virgin olive oil  ·      200g punnet button mushrooms, sliced   ·      1 brown onion, sliced ·      2 large zucchinis, grated  ·      4 carrots, grated  ·      2 eggs  ·      2 cups sliced mozzarella cheese  ·      ½ butternut pumpkin, peeled and thinly sliced  ·      60g packet of baby spinach  Method: 1.     Preheat oven to 180C and line a deep tray with baking […]

Tofu San Choy Bau

Serves: 4 Ingredients 350g firm tofu 1 tbls olive oil 200g shitaki mushrooms, chopped 2 garlic cloves, chopped 2 tsp ginger, grated 1tbls coriander, finely chopped 2 carrots, grated 1 zucchini, grated 1 tin water chestnuts, chopped 1 red chilli, de seeded, chopped 2 tbls tamari 1 onion, sliced 1 lime 2 tbls kecap manis […]

Kathi’s Vegetarian Chili Recipe

Ingredients: 2xsmall cans of diced tomatoes 1xlarge can crushed tomato 4xcups of vegetable broth 8xcans of beans (variety) 1xcan of red lentils 2xcups of frozen/tinned and drained corn 3-4 red/green capsicum diced 2xmedium onions diced 6xgarlic cloves 1xCan of tomato pasta ½ tin of chili powder (or to taste) ¼ cup mushroom powder 1xtbsp cumin […]

Plant Based Recipe: Spiced Tofu Scramble

Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1.     Dice the […]