Firm Tofu Stir Fry Recipe
Serves 4 portions Ingredients 350g Hi Protein Soy Co Firm Tofu 2 tablespoons soy sauce 2 tablespoons oyster sauce 2 tablespoon sesame oil 1 tablespoon honey 1 large broccoli head 1 medium carrots 1 medium red capsicum 150g snow peas 100g button mushrooms ¼ purple cabbage 200g peeled tinned edamame 2 spring onions 2x 90g […]
Colourful Layered Vegetable Bake
Serves 4-6 Ingredients: · 1 tablespoon extra-virgin olive oil · 200g punnet button mushrooms, sliced · 1 brown onion, sliced · 2 large zucchinis, grated · 4 carrots, grated · 2 eggs · 2 cups sliced mozzarella cheese · ½ butternut pumpkin, peeled and thinly sliced · 60g packet of baby spinach Method: 1. Preheat oven to 180C and line a deep tray with baking […]
Tofu San Choy Bau
Serves: 4 Ingredients 350g firm tofu 1 tbls olive oil 200g shitaki mushrooms, chopped 2 garlic cloves, chopped 2 tsp ginger, grated 1tbls coriander, finely chopped 2 carrots, grated 1 zucchini, grated 1 tin water chestnuts, chopped 1 red chilli, de seeded, chopped 2 tbls tamari 1 onion, sliced 1 lime 2 tbls kecap manis […]
Kathi’s Vegetarian Chili Recipe
Ingredients: 2xsmall cans of diced tomatoes 1xlarge can crushed tomato 4xcups of vegetable broth 8xcans of beans (variety) 1xcan of red lentils 2xcups of frozen/tinned and drained corn 3-4 red/green capsicum diced 2xmedium onions diced 6xgarlic cloves 1xCan of tomato pasta ½ tin of chili powder (or to taste) ¼ cup mushroom powder 1xtbsp cumin […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
