Roasted Vegetable Spring Salad

Hello to the first day of SPRING! The season where colourful salads make a reappearance on the table 🙂 Here is Tatiana’s Roasted Vegetable Spring Salad which not only looks AMAZING but we can assure you also tastes DELICIOUS! Ingredients:  ·      1 cup quinoa ·      500g brussel sprouts, cut into half ·      1/4 kent pumpkin, […]

How Dietitian’s make eating vegetables in winter interesting

I don’t know about you but eating vegetables during the cooler months of the year can be more of a challenge in comparison to summer where a big bowl of salad is a staple on the table! But what about all the lovely seasonal winter vegetables that can go perfectly on the side of any […]

How to use seasonal vegetables this Winter?

    Mixing up our dietary variety via food selection can positively influence your micronutrient intake by increasing its diversity and your likelihood of meeting nutrition requirements. Eating seasonally is also cheaper and tastier due to the fresh produce having travelled less food miles. Buying this way can additionally support your local farmers and reduce […]

How to prevent Diabetes by eating well

An estimated 1.2 million Australians (4.9% of the total population) had diabetes in 2017–18, based on self-reported data from the Australian Bureau of Statistics. This lifestyle related chronic disease is more prevalent in men and more apparent as age transgresses. This week Ash had a great session running a ZOOM cooking workshop in relation to Diabetes prevention. […]

Easy Slow Cooked Chicken Recipe

One of those busy people? This ones an easy meal to throw into the slow cooker and reap the rewards later in the day. Aimee developed this with her dad and they can confirm is delicious and nutritious  Serves 6   Ingredients 800g Chicken Boneless Thigh Fillet (skinless) OR Firm Tofu  1x brown onion (diced) […]

Iron rich red lentil and pesto chicken pasta recipe

Serves 4 Ingredients ·      Garlic infused olive oil ·      ¼ squeeze of lemon ·      1-2 tbsp Jamie Oliver Pesto – Chili Tomato OR regular ·      Bunch of asparagus, bottoms chopped off ·      Bunch of broccolini cut into thirds OR 300g baby spinach ·      Zucchini, chopped ·      400g chicken breast ·      ½ cup of green peas […]

Veggie Muffins

© 2009 Dani Lurie, Flickr | CC-BY | via Wylio It’s official. We struggle to get enough veggies in our day, everyday! My new favourite past time has been trialling inventive snacks that I can pass on to our lovely clients. Oh…and that I can also indulge in myself! Whilst enjoying a Friday night in […]

Spicy Carrot Dip

Ingredients: 3 carrots (475g), grated 75g (1/4 cup) tahini 2 tablespoons fresh lemon juice 1 clove of garlic, chopped 2 medjool dates, pit removed 1.5cm piece fresh ginger, grated 1 tablespoon olive oil 1 1/2 teaspoon ground cumin 1 teaspoon garam masala 1/4 cup freshly chopped coriander leaves 125ml (1/2 cup) water Method: Blend all […]