Firm Tofu Stir Fry Recipe
Serves 4 portions Ingredients 350g Hi Protein Soy Co Firm Tofu 2 tablespoons soy sauce 2 tablespoons oyster sauce 2 tablespoon sesame oil 1 tablespoon honey 1 large broccoli head 1 medium carrots 1 medium red capsicum 150g snow peas 100g button mushrooms ¼ purple cabbage 200g peeled tinned edamame 2 spring onions 2x 90g […]
Tofu San Choy Bau
Serves: 4 Ingredients 350g firm tofu 1 tbls olive oil 200g shitaki mushrooms, chopped 2 garlic cloves, chopped 2 tsp ginger, grated 1tbls coriander, finely chopped 2 carrots, grated 1 zucchini, grated 1 tin water chestnuts, chopped 1 red chilli, de seeded, chopped 2 tbls tamari 1 onion, sliced 1 lime 2 tbls kecap manis […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
For The Love of Chocolate
CHOCOLATE: A necessary evil, an addiction, a daily ritual? I will confess. If I have any vice it is for chocolate. Hot chips – don’t care. Natural confectionary – the little dinosaurs don’t do it for me. MacDonald’s – you would probably have to pay me. But chocolate… One of the things I LOVE about […]
