How Dietitian’s make eating vegetables in winter interesting

I don’t know about you but eating vegetables during the cooler months of the year can be more of a challenge in comparison to summer where a big bowl of salad is a staple on the table! But what about all the lovely seasonal winter vegetables that can go perfectly on the side of any […]


Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]