Injury Nutrition: How nutrition can play a critical part in the injury healing process

It is never fun being injured or having to sit out on the sidelines for several weeks or even months! Fortunately, emerging research has shown that nutrition can be a powerful tool in helping active individuals return to their desired activities quicker Key nutrients which assist in healing, maintaining body composition and supporting the inflammatory […]

RED-S: Why you might NOT be performing as your best as an athlete

Relative Energy Deficiency In Sport (RED-S) Relative Energy Deficiency in Sport (RED-S) is a syndrome which results in impaired physiological functioning of metabolic rate, menstrual function, bone health, immunity, protein synthesis and cardiovascular health. Here our new Dietitian Ali shares some important information about this topical phenomenon in sport and the athletic/active population. How does […]