Ingredients 250 g almond meal 2 teaspoons baking powder 3x medium-large ripe bananas, smashed 3x eggs 0.25 cup of honey Tbsp chia seeds 80 ml macadamia nut oil or extra virgin olive oil 2 teaspoons vanilla essence/extract 1/2 teaspoon ground cinnamon 1/4 nutmeg 40g crushed walnuts Generous handful of white choc chips Method: Pre-heat the […]
Time to get inspired and enjoy some nutritious meals. I was talking to a friend recently and we were discussing that every day can become the same unless you start to shake things up a bit. A new walk, a new coffee shop, a new hobby or how about a new food experiment? Body Fusion’s […]
ANNOUNCING A VERY EXCITING NEW PARTNERSHIP NEWSFLASH!!! Body Fusion and Summit Strength have decided to work even more closely together to help their clients reach new peaks. Summit Strength is run by Rowan Smith, a charismatic personal trainer who’s main goal is to help his clients get strong and pain free so that they can […]
The Science: Broth has been claimed for several years now as the ‘miracle liquid’, based on the idea that drinking a collagen-rich broth directly increases our bodies collagen, however unfortunately there is not enough scientific research to support this. When we consume a food rich in collagen, its broken down into the building blocks of […]
1. Anti-inflammatory Booster 1 cup hot water ½ tsp. raw honey 2 tbsp. fresh lemon 1 tsp. fresh or dried ginger spice 1 tsp. cinnamon spice ½ tsp. turmeric spice 2. Heart Health Booster 1x decaf chai tea bag (I use Nerada Organic or Dandy Chai) 1 cup hot water ½ tsp. raw honey ½ […]
How to keep your energy up at 3pm? Our top snack ideas all devised and balanced by an Accredited Practising Dietitian in Sydney.
Three top nutrition trends and their impact on Sports Nutrition: Ketogenic Diet, Alternate Milks & Veganism
Instagram. Google. Facebook. Television. Every day we are bombarded with information about food and nutrition. Not only can this be confusing! If we act on wrong information it can end up impacting negatively upon both our sports performance as well as our health. Accredited Sports Dietitians are trained in best science and have to keep […]