Guest Blog: Top tips from an Exercise Physiologist for incidental exercise when WFH

This guest post is from our friend Matthew Donovan an experienced and credible Exercise Physiologist who runs a gym in Brookvale in Sydney in the Northern Beaches and has an online platform which steams for clients anywhere: https://www.empowerexphys.com/ What is N.E.A.T.? N.E.A.T. stands for Non-Exercise Activity Thermogenesis. What’s that I hear you ask? Well, its […]

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