Prawn Poke Bowls with Chilli Mayo

Serves: 4 Ingredients: ·      2 cups uncooked brown rice & quinoa mix- cook according to packet ·      500g frozen cooked prawns (tails removed) ·      4 Tbsp reduced salt soy sauce ·      2 Tbsp sesame oil ·      1 Tbsp olive oil or oil spray ·      3 spring onions sliced (use whole stalk- save some green parts […]

Tofu San Choy Bau

Serves: 4 Ingredients 350g firm tofu 1 tbls olive oil 200g shitaki mushrooms, chopped 2 garlic cloves, chopped 2 tsp ginger, grated 1tbls coriander, finely chopped 2 carrots, grated 1 zucchini, grated 1 tin water chestnuts, chopped 1 red chilli, de seeded, chopped 2 tbls tamari 1 onion, sliced 1 lime 2 tbls kecap manis […]

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