Sports Nutrition For Gymnastics

About gymnastics Gymnastics is a dynamic sport which requires not only strength, power and at times endurance but also elements of flexibility, balance and co-ordination. As well as being extremely physically involved, mental acuity, precision and confidence are paramount. One wrong move and the payoffs can be serious: fractures, concussions or breaks. To add to […]

Shakshuka Recipe

Ingredients ·     1 red onion, finely diced ·     1 garlic clove, crushed ·     1 small chilli, finely diced ·     1 teaspoon paprika ·     ½ teaspoon ground coriander ·     ½ teaspoon ground cumin ·     2 red capsicums, cut into 2cm pieces ·     400g chopped tomatoes ·     ½ large eggplant, cut into 2cm cubes ·     4 eggs ·     Fresh coriander, to serve Method 1.    Preheat oven to 2200C. 2.    Heat […]

Quinoa & Kale Salad

It was time. Rumours had been flying, and I had to see for myself. Off I wandered to the renown Sydney Flemington markets last Saturday. The atmosphere was a lot different to the markets that I was used to for sure, was I in Sydney? Lots of hustle and bustle with sellers shouting loudly over […]

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