Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees […]
Bored and need to blow off some boredom or stress during lockdown? Energy redirected towards something positive and healthy to nourish your body is a good way to function! Ash made these delicious muffins this week. They are quick, tasty and freeze well! Muffin Ingredients: ⅓ cup honey 1 Tbsp brown sugar (helps it caramelise […]
How to keep your energy up at 3pm? Our top snack ideas all devised and balanced by an Accredited Practising Dietitian in Sydney.
Ingredients: 1 can of drained chickpeas (400g) Juice of one lemon 2xgarlic cloves cut finely or ground 2xtablespoons tahini 3xtbsp of olive oil 1/2 tsp cumin 1xtsp paprika Generous shake of salt Ground pepper to season 2xmedium size beetroot, washed and wedged 1/2 cup warm water Coriander or herb or choice to garnish Method: Heat […]