Dietitian Tips for Making Smart Goals This New Year

  Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period.  In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable […]

How to balance nutrition and food enjoyment this easter

With Easter just around the corner, the temptation of chocolates and baked sweets like hot cross buns are everywhere. As part of the Armenian tradition, my family have already started making baked sweets that are eaten around the Easter season so coming home to what smells like a bakery most days is hard! If you find […]