RED-S: Why you might NOT be performing as your best as an athlete

Relative Energy Deficiency In Sport (RED-S) Relative Energy Deficiency in Sport (RED-S) is a syndrome which results in impaired physiological functioning of metabolic rate, menstrual function, bone health, immunity, protein synthesis and cardiovascular health. Here our new Dietitian Ali shares some important information about this topical phenomenon in sport and the athletic/active population. How does […]