Mexican Pizza Recipe With Healthy Homemade Base
This pizza is high in fibre and protein due to its innovative base ingredients! A great family favourite which is super tasty and filling. Feel free to add a side salad to compliment the dish. Ash loves this one. Makes 2x delicious pizzas, serves 4 Pizza Base Ingredients 3.5 cups of wholemeal self raising flour […]
Asian Beetroot, Honey Soy Chicken and Cashew Salad
Ingredients Olive oil 1 xTbsp of honey 2xTbsp of soy sauce 500g chicken breast 1x pack of Coles Beetslaw (or alternative), comes with feta & Beetroot Balsamic Dressing 600g sweet potato, cubed 1 /2 butternut pumpkin, cubed 2xred capsicum, sliced 2xzucchini, sliced 90g cashews 1 /2 cup of cranberries Large tin chickpeas, drained Salt and […]
Easy Zesty Tuna And Cous Cous Salad Recipe
Serves 4 Ingredients · 1 cup couscous (dry) · 1 red capsicum · 1 yellow capsicum · 2 cups green beans, chopped · 1 cup sugar snap peas, chopped · 1 red onion, diced · 1 lemon, juiced · 2 tbls olive oil · 2 tsp Moroccan seasoning · 2 tbls chopped flat-leaf parsley · […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
Home made roasted beetroot hummus recipe
Ingredients: 1 can of drained chickpeas (400g) Juice of one lemon 2xgarlic cloves cut finely or ground 2xtablespoons tahini 3xtbsp of olive oil 1/2 tsp cumin 1xtsp paprika Generous shake of salt Ground pepper to season 2xmedium size beetroot, washed and wedged 1/2 cup warm water Coriander or herb or choice to garnish Method: Heat […]
Simple Healthy Blueberry & Banana Pancake Recipe
Ingredients: 1 banana 2 eggs ½ cup almond meal 1 tbsp unsweetened almond milk 1 tsp olive oil – for cooking Top with 2xhandfuls of blueberries and about 1/2 cup greek yoghurt. Finally dust with a little cinnamon Method: Place all ingredients (except for olive oil and toppings) into a food processor or blender and […]
Iron rich red lentil and pesto chicken pasta recipe
Serves 4 Ingredients · Garlic infused olive oil · ¼ squeeze of lemon · 1-2 tbsp Jamie Oliver Pesto – Chili Tomato OR regular · Bunch of asparagus, bottoms chopped off · Bunch of broccolini cut into thirds OR 300g baby spinach · Zucchini, chopped · 400g chicken breast · ½ cup of green peas […]
Baked fish with crispy rice and veggies
Serves 5 Ingredients 4-5x 150g white fish fillets 1x 400g can of lentils (drained and rinsed) 1x 250g microwave pack of brown rice or quinoa blend 250g punnet cherry tomatoes 1x bunch of broccolini 1/2 cup frozen green peas 1x bunch of asparagus 2x large zucchini 1x small red onion (optional) 4-5 cups baby spinach […]
Red Lentil and Pumpkin Soup
This lovely recipe comes from one of our amazing Balgowlah clients Pam. Pam reports that it absolutely delicious! Pam has been enjoying eating the soup as a good way to pack more veggies in. Thanks for sharing Pam 🙂 Serves 4 Ingredients 450g pumpkin, peeled, chopped (oven roasted) 2 teaspoons olive oil 1 brown onion, […]
Shakshuka Recipe
Ingredients · 1 red onion, finely diced · 1 garlic clove, crushed · 1 small chilli, finely diced · 1 teaspoon paprika · ½ teaspoon ground coriander · ½ teaspoon ground cumin · 2 red capsicums, cut into 2cm pieces · 400g chopped tomatoes · ½ large eggplant, cut into 2cm cubes · 4 eggs · Fresh coriander, to serve Method 1. Preheat oven to 2200C. 2. Heat […]
