Winter Pumpkin & Chickpea Soup Recipe
Ingredients · 4 cloves of garlic, peeled · 750g butternut pumpkin, peeled and cut into thick pieces · ½ bunch fresh thyme · 2 tablespoon olive oil · 1 leek, finely sliced · 2x 440g canned chickpeas · 5cm piece of fresh ginger, peeled and chopped finely · 2 cups low sodium vegetable stock · 1-2 cups water Method: 1. Preheat oven to 200C. Place […]
Easy No Bake Muesli Slice Recipe
Makes 8 pieces Keeps in the fridge covered for up to 1 week. Ingredients: · 1.5 cups of traditional oats · 2xtbsp of Chia · 2xtbsp of Sunflower Seeds · 2xtbsp of Pepitas · 2xtbsp of Shredded Coconut · 1 cup of raisins/sultanas · 1/3 cup hulled tahini · 2xtbsp of maple syrup · Shake […]
Frozen Yoghurt and Mango Ice blocks
Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets Ingredients 3 ripe mangoes, cheeks removed, coarsely chopped 260g (1 cup) greek yoghurt 1 cap of vanilla essence Method: Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add […]
Salmon Sushi Balls
These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 🙂 Ingredients: · 1x250g packet of microwaveable brown rice · […]
