Winter Pumpkin & Chickpea Soup Recipe

Ingredients ·     4 cloves of garlic, peeled   ·     750g butternut pumpkin, peeled and cut into thick pieces  ·     ½ bunch fresh thyme  ·     2 tablespoon olive oil  ·     1 leek, finely sliced  ·     2x 440g canned chickpeas  ·     5cm piece of fresh ginger, peeled and chopped finely  ·     2 cups low sodium vegetable stock  ·     1-2 cups water  Method: 1.     Preheat oven to 200C. Place […]

Easy No Bake Muesli Slice Recipe

Makes 8 pieces Keeps in the fridge covered for up to 1 week. Ingredients: ·       1.5 cups of traditional oats ·       2xtbsp of Chia ·       2xtbsp of Sunflower Seeds ·       2xtbsp of Pepitas ·       2xtbsp of Shredded Coconut ·       1 cup of raisins/sultanas ·       1/3 cup hulled tahini ·       2xtbsp of maple syrup ·       Shake […]

Frozen Yoghurt and Mango Ice blocks

Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets Ingredients 3 ripe mangoes, cheeks removed, coarsely chopped 260g (1 cup) greek yoghurt 1 cap of vanilla essence Method: Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add […]

Salmon Sushi Balls

These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 🙂 Ingredients: ·      1x250g packet of microwaveable brown rice ·      […]