Tatiana’s Veggie Frittata
Looking for a delicious veggie filled meal that is SUPER easy to make, won’t make a big mess in the kitchen and taste finger licking good. This recipe would serve 6 generous portions served with a side garden salad as a complete meal. Ingredients: 2 red onions 2 large sweet potato 1 large bunch of […]
Thai Noodle Salad
INGREDIENTS · 200g Umami Edamame beans, peeled, frozen · 200g Pandaroo Brown Rice Vermicelli · ¼ red cabbage, thinly sliced · 100g snow peas, cut into 2 cm pieces · 1 small red capsicum, thinly sliced · 2 medium carrots, grated · 1 spring onion, chopped · Bunch of parsley, chopped finely · Bunch of mint, chopped finely · 250g bag bean sprouts · ¼ cup […]
Prawn Poke Bowls with Chilli Mayo
Serves: 4 Ingredients: · 2 cups uncooked brown rice & quinoa mix- cook according to packet · 500g frozen cooked prawns (tails removed) · 4 Tbsp reduced salt soy sauce · 2 Tbsp sesame oil · 1 Tbsp olive oil or oil spray · 3 spring onions sliced (use whole stalk- save some green parts […]
A Sydney dietitian’s quick and healthy meals for best corporate nutrition
Working extensively with many corporate clients and companies to educate and up skill in nutrition has proven to us that quick and easy meals can be a struggle. Before you hit that button for Uber Eats, check out some of our suggestions below. Healthy balanced breakfast recipes Breakfast smoothie: 300mL milk, frozen banana, 1xcup berries, […]
