Prawn Poke Bowls with Chilli Mayo

Serves: 4 Ingredients: ·      2 cups uncooked brown rice & quinoa mix- cook according to packet ·      500g frozen cooked prawns (tails removed) ·      4 Tbsp reduced salt soy sauce ·      2 Tbsp sesame oil ·      1 Tbsp olive oil or oil spray ·      3 spring onions sliced (use whole stalk- save some green parts […]

Summer Salad – BBQ’d Prawn Haloumi Salad

Ingredients  500g green medium king prawns (peeled + cleaned)  180g Haloumi  ¾ cup tri-coloured quinoa  1 tbsp. Dijon mustard 1.5 tbsp. olive oil  ½ cup parsley leaves   ½ tbsp. honey  2-3 large grapefruits or oranges  Green snap peas (sliced lengthways) 100g mixed green leaves  salt and pepper to season Method Follow quinoa cooking instructions on […]