Dietitian Tips for Making Smart Goals This New Year
Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period. In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable […]
Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself
Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
Q & A: Getting to know your Dietitian, Larissa Haithwaite
Larissa is our lead Dietitian in our Balgowlah and Wahroonga locations. Below she shares some more about her. Where did you grow up? Beacon Hill- Northern Beaches girl! What do you love about being a dietitian? It sounds cliche, but I do really enjoy helping people. I get a lot of satisfaction from […]
