Nutrition Psychology Applications: Changing nutrition habits through thoughts
Are New Years resolutions all about habits? Coming into the new year, everyone love’s a good “new years resolution” blog about setting the importance of setting new habits. Whilst these are all very helpful, I would like to take things a step further and drill down a bit more into the HOW and WHY this […]
Establishing Balanced Nutrition, Exercise And A Routine During Isolation
Over the last few weeks we have observed social media platforms being saturated with non-evidence based nutrition advice (namely FAD diets), home workout ideas, goal-setting guidelines, working from home tips and the list goes on. Sounds overwhelming, right?! We feel it too, everywhere we look there are conflicting perspectives about what we ‘should be doing’. Don’t […]
Frozen Yoghurt and Mango Ice blocks
Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets Ingredients 3 ripe mangoes, cheeks removed, coarsely chopped 260g (1 cup) greek yoghurt 1 cap of vanilla essence Method: Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add […]
Three top nutrition trends and their impact on Sports Nutrition: Ketogenic Diet, Alternate Milks & Veganism
Instagram. Google. Facebook. Television. Every day we are bombarded with information about food and nutrition. Not only can this be confusing! If we act on wrong information it can end up impacting negatively upon both our sports performance as well as our health. Accredited Sports Dietitians are trained in best science and have to keep […]
