How to balance nutrition and food enjoyment this easter
With Easter just around the corner, the temptation of chocolates and baked sweets like hot cross buns are everywhere. As part of the Armenian tradition, my family have already started making baked sweets that are eaten around the Easter season so coming home to what smells like a bakery most days is hard! If you find […]
Tips for a healthy, guilt free Christmas
We are constantly surrounded by food during the Christmas and holiday period, with busy schedules and late nights it can be hard to feel healthy enough to enjoy all of the festivities. Here at Body Fusion we believe in a balanced approach to life, this includes the party season. Hence we have a few recommendations […]
