A new face at Body Fusion
Hi everyone, I’m Katrina (please call me Kat) and I’ve recently joined Ash as another dietitian at Body Fusion. It has been such a wonderful experience forming a team here at Body Fusion HQ and we look forward to seeing more of you and the community in the future. To summarise what I am […]
Chili Con Carne
Winter is upon us and suddenly we are craving warming and filling foods. Better make them healthy! I made this one the other weekend in my slow cooker. But you can do it just as easily on the stove. If you are vegetarian this one can also be for you! Why not add some extra […]
Food is a RELATIONSHIP
Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]
