Q & A: Getting to know your Dietitian, Tatiana Bedikian
Tatiana is our lead Dietitian in our Hunter’s Hill and Lane Cove locations. Below she shares some more about her. Where did you grow up? I grew up in the lower north shore of Sydney. What is your culture or background? Armenian 🙂 What do you love about being a dietitian? Being able […]
Nutrition In Prevention Of Breast Cancer
October represents breast cancer awareness month helping to bring attention and support for the awareness of modifiable risk factors and early intervention. Among Breast Cancer (BC) cases, 5-10% are due to genetic defects, with 90-95% attributable to environmental and lifestyle factors with diet contributing 30-35% and obesity 10-20% (Anand et al., 2008; Shapira, 2017; WCRF, AICR, 2007). Nutrition […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
Speedy Tikka Masala Chicken Curry w/ Chickpea Roti
Serves 4-5 Curry Ingredients 500g Chicken tenderloins 1 tbsp. olive oil for cooking ½ cup Kefir (I used Rokeby’s Natural Filmjolk) 500g sliced mushrooms 1x brown onion (diced) 1x 400g can of low sodium diced tomatoes Small bottle of (Patak’s Tikka Masala Paste) https://www.pataks.co.uk/products/spice-pastes/tikka-masala-paste Method 1. In a shallow fry pan, add the olive oil […]
Sweet 330itis Snacks Approved By A Sydney Dietitian When Working From Home
How to keep your energy up at 3pm? Our top snack ideas all devised and balanced by an Accredited Practising Dietitian in Sydney.
Three tops tips for the time poor corporate: Increasing vegetable intake to boost health, longevity and work performance
Back to back intense meetings, extended work hours, skipping meals whilst adding copious amounts of caffeine – sound familiar? What if nutrition could be quick, tasty and practical to make everything easier? Well it CAN and not only will this reduce your risk of chronic health disease such as diabetes, cancer and heart disease, but […]
Salmon Sushi Balls
These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 🙂 Ingredients: · 1x250g packet of microwaveable brown rice · […]
I Carrot encourage you enough to eat your fruit and vegetables, A Berry good reason to Munch yourself to Health This Summer
Beach. Heat. Sun. Night swims. Barbeques. Cocktails. Yep, that’s right, Australian Summer is here along with a brand new 2015! With a new year comes new motivation to shake (or run!) off those extra couple of kilograms or get back to treating our bodies with some love so we feel like happy humans again. This means nourishing fuel and […]