Blueberry, Pear and Coconut Chia Pudding Recipe
Heard of Chia Pudding but have no idea how to make it? Here is a delicious recipe below which will knock your socks off. Ingredients 6 Tbsp chia seeds Tsp vanilla essence 1 cup light coconut milk 0.5 cup kefir (I used coconut flavour) 0.5 cup greek yoghurt 1 tsp cinnamon 1 mashed banana 2x […]
Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself
Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
Walnut & White Chocolate Banana Bread Recipe
Ingredients 250 g almond meal 2 teaspoons baking powder 3x medium-large ripe bananas, smashed 3x eggs 0.25 cup of honey Tbsp chia seeds 80 ml macadamia nut oil or extra virgin olive oil 2 teaspoons vanilla essence/extract 1/2 teaspoon ground cinnamon 1/4 nutmeg 40g crushed walnuts Generous handful of white choc chips Method: Pre-heat the […]
How to overcome stress eating – for good!
Why do we stress eat? Human beings are motivated by two things: Pain and pleasure. In order to change behaviours, we must first understand them. Let’s take a closer look at how food and stress are intricately related. Eating food is linked to pleasure centres within your brain. When you eat, these centres […]
Six simple solutions to losing COVID kilo’s
According to a COVID-19 survey conducted by the CSIRO in June 2020, Almost 40% of Australian said they felt like they had gained weight during the COVID-19 restrictions. With overweight/obesity linked to increased chance of chronic disease, inflammation and suppressed immunity this is concerning. Our top solutions to losing weight gained during COVID : 1. […]
How to tell if you suffer from IBS! Common symptoms, causes & solutions
Does it ever look like there’s a balloon under your shirt after a seemingly normal sized meal, do you have to run to bathroom after a large coffee or experience pain or cramping having eaten a cabbage slaw? What you are experiencing may not be normal. IBS is a term that means Irritable Bowel Syndrome […]
Salmon Sushi Balls
These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 🙂 Ingredients: · 1x250g packet of microwaveable brown rice · […]
I Carrot encourage you enough to eat your fruit and vegetables, A Berry good reason to Munch yourself to Health This Summer
Beach. Heat. Sun. Night swims. Barbeques. Cocktails. Yep, that’s right, Australian Summer is here along with a brand new 2015! With a new year comes new motivation to shake (or run!) off those extra couple of kilograms or get back to treating our bodies with some love so we feel like happy humans again. This means nourishing fuel and […]
