It is Time to Let Go of these 3 Nutrition Myths…
Unfortunately, we live in a world where we are surrounded by nutrition misinformation which can easily spread like wildfire. Whether it’s a post on Instagram about the benefits of a detox diet, or established media portraying the latest fad diet, the key problem is that often these claims are not backed by science. At times […]
Three top nutrition trends and their impact on Sports Nutrition: Ketogenic Diet, Alternate Milks & Veganism
Instagram. Google. Facebook. Television. Every day we are bombarded with information about food and nutrition. Not only can this be confusing! If we act on wrong information it can end up impacting negatively upon both our sports performance as well as our health. Accredited Sports Dietitians are trained in best science and have to keep […]
