Top hydration tips leading into summer

Stay Hydrated Up to 70% of the human (adult) body weight is water. Maintaining hydration across the day, especially during this summer heat is crucial to prevent complications, including dehydration,constipation, urinary tract infections (UTI’s), fatigue, cramping, lack of concentration and performance across the day and or during exercise. Achieving adequate hydration is important to:  Help transport oxygen […]