Six simple solutions to losing COVID kilo’s
According to a COVID-19 survey conducted by the CSIRO in June 2020, Almost 40% of Australian said they felt like they had gained weight during the COVID-19 restrictions. With overweight/obesity linked to increased chance of chronic disease, inflammation and suppressed immunity this is concerning. Our top solutions to losing weight gained during COVID : 1. […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
Speedy Tikka Masala Chicken Curry w/ Chickpea Roti
Serves 4-5 Curry Ingredients 500g Chicken tenderloins 1 tbsp. olive oil for cooking ½ cup Kefir (I used Rokeby’s Natural Filmjolk) 500g sliced mushrooms 1x brown onion (diced) 1x 400g can of low sodium diced tomatoes Small bottle of (Patak’s Tikka Masala Paste) https://www.pataks.co.uk/products/spice-pastes/tikka-masala-paste Method 1. In a shallow fry pan, add the olive oil […]