Tatiana’s Veggie Frittata

Looking for a delicious veggie filled meal that is SUPER easy to make, won’t make a big mess in the kitchen and taste finger licking good. This recipe would serve 6 generous portions served with a side garden salad as a complete meal. Ingredients: 2 red onions 2 large sweet potato 1 large bunch of […]

Thai Noodle Salad

INGREDIENTS  ·      200g Umami Edamame beans, peeled, frozen  ·      200g Pandaroo Brown Rice Vermicelli  ·      ¼ red cabbage, thinly sliced  ·      100g snow peas, cut into 2 cm pieces ·      1 small red capsicum, thinly sliced  ·      2 medium carrots, grated  ·      1 spring onion, chopped  ·      Bunch of parsley, chopped finely  ·      Bunch of mint, chopped finely  ·      250g bag bean sprouts  ·      ¼ cup […]

Colourful Layered Vegetable Bake

Serves 4-6  Ingredients: ·      1 tablespoon extra-virgin olive oil  ·      200g punnet button mushrooms, sliced   ·      1 brown onion, sliced ·      2 large zucchinis, grated  ·      4 carrots, grated  ·      2 eggs  ·      2 cups sliced mozzarella cheese  ·      ½ butternut pumpkin, peeled and thinly sliced  ·      60g packet of baby spinach  Method: 1.     Preheat oven to 180C and line a deep tray with baking […]

3 Nutrition Tips to Keep Healthy During the COVID-19 Lockdown

Unfortunately, many of you will be back in lockdown if you live in certain regions of New South Wales. This is not the news many would have liked to hear; especially those that have been on track with their health and nutrition goals. However, despite the lockdown, consuming a healthy and nutritious diet remains critical […]

Tips for a healthy, guilt free Christmas

We are constantly surrounded by food during the Christmas and holiday period, with busy schedules and late nights it can be hard to feel healthy enough to enjoy all of the festivities. Here at Body Fusion we believe in a balanced approach to life, this includes the party season. Hence we have a few recommendations […]

Fragrant turmeric fish & chickpea curry

There is something really comforting about a fragrant curry on cold winters night, but when cooked with large amounts of ghee, butter, coconut milk and cream they can pack a hefty punch on your waistline. (Not ideal if you plan on following it up with a night on the lounge). Skip the takeaway and try this wonderfully tasty […]

Dry July – How to regenerate a healthy liver

You might be familiar with one of the following scenarios below: 1)   You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]