Prawn Poke Bowls with Chilli Mayo
Serves: 4 Ingredients: · 2 cups uncooked brown rice & quinoa mix- cook according to packet · 500g frozen cooked prawns (tails removed) · 4 Tbsp reduced salt soy sauce · 2 Tbsp sesame oil · 1 Tbsp olive oil or oil spray · 3 spring onions sliced (use whole stalk- save some green parts […]
Easy Zesty Tuna And Cous Cous Salad Recipe
Serves 4 Ingredients · 1 cup couscous (dry) · 1 red capsicum · 1 yellow capsicum · 2 cups green beans, chopped · 1 cup sugar snap peas, chopped · 1 red onion, diced · 1 lemon, juiced · 2 tbls olive oil · 2 tsp Moroccan seasoning · 2 tbls chopped flat-leaf parsley · […]
Establishing Balanced Nutrition, Exercise And A Routine During Isolation
Over the last few weeks we have observed social media platforms being saturated with non-evidence based nutrition advice (namely FAD diets), home workout ideas, goal-setting guidelines, working from home tips and the list goes on. Sounds overwhelming, right?! We feel it too, everywhere we look there are conflicting perspectives about what we ‘should be doing’. Don’t […]
