Frozen Yoghurt and Mango Ice blocks
Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets Ingredients 3 ripe mangoes, cheeks removed, coarsely chopped 260g (1 cup) greek yoghurt 1 cap of vanilla essence Method: Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add […]
Top hydration tips leading into summer
Stay Hydrated Up to 70% of the human (adult) body weight is water. Maintaining hydration across the day, especially during this summer heat is crucial to prevent complications, including dehydration,constipation, urinary tract infections (UTI’s), fatigue, cramping, lack of concentration and performance across the day and or during exercise. Achieving adequate hydration is important to: Help transport oxygen […]
Top Tips for a Healthier Easter
It’s that time of year again. The supermarkets are stocked with mountains of golden alluring bunnies, the easter hat parade was a great success and the you’ve had a Mexican stand off with that hot cross bun sitting on the middle of the staff table for about the last 2 hours. Here are some tips […]
Do you need a wellness weekend?
You know what it’s like – work consumes the majority of your week, you’re always on the go with family/spouse responsibilities and whether you are aware of it or not you are probably spending most of your energy stressing about what you should have done or what you still have to do. You are asking […]
I Carrot encourage you enough to eat your fruit and vegetables, A Berry good reason to Munch yourself to Health This Summer
Beach. Heat. Sun. Night swims. Barbeques. Cocktails. Yep, that’s right, Australian Summer is here along with a brand new 2015! With a new year comes new motivation to shake (or run!) off those extra couple of kilograms or get back to treating our bodies with some love so we feel like happy humans again. This means nourishing fuel and […]
Party Season: Do’s and Don’ts
Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]
I’m sick of being SICK
You’re at work and some one at the desk next to you is sneezing and coughing up a storm. You haven’t seen your best friend all weekend because she’s feeling under the weather and hibernating in her bed. Is that a sniffle coming on? Are you feeling exhausted for no apparent reason. Should you be […]
Food is a RELATIONSHIP
Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]
