Guest Blog: Top tips from an Exercise Physiologist for incidental exercise when WFH
This guest post is from our friend Matthew Donovan an experienced and credible Exercise Physiologist who runs a gym in Brookvale in Sydney in the Northern Beaches and has an online platform which steams for clients anywhere: https://www.empowerexphys.com/ What is N.E.A.T.? N.E.A.T. stands for Non-Exercise Activity Thermogenesis. What’s that I hear you ask? Well, its […]
Establishing Balanced Nutrition, Exercise And A Routine During Isolation
Over the last few weeks we have observed social media platforms being saturated with non-evidence based nutrition advice (namely FAD diets), home workout ideas, goal-setting guidelines, working from home tips and the list goes on. Sounds overwhelming, right?! We feel it too, everywhere we look there are conflicting perspectives about what we ‘should be doing’. Don’t […]
Top hydration tips leading into summer
Stay Hydrated Up to 70% of the human (adult) body weight is water. Maintaining hydration across the day, especially during this summer heat is crucial to prevent complications, including dehydration,constipation, urinary tract infections (UTI’s), fatigue, cramping, lack of concentration and performance across the day and or during exercise. Achieving adequate hydration is important to: Help transport oxygen […]
A new face at Body Fusion
Hi everyone, I’m Katrina (please call me Kat) and I’ve recently joined Ash as another dietitian at Body Fusion. It has been such a wonderful experience forming a team here at Body Fusion HQ and we look forward to seeing more of you and the community in the future. To summarise what I am […]
For The Love of Chocolate
CHOCOLATE: A necessary evil, an addiction, a daily ritual? I will confess. If I have any vice it is for chocolate. Hot chips – don’t care. Natural confectionary – the little dinosaurs don’t do it for me. MacDonald’s – you would probably have to pay me. But chocolate… One of the things I LOVE about […]
