Nutrition for Mental Health

According to the Mental Health Commission in Australia adequate mental health is “a sense of wellbeing, confidence and self-esteem”. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. This allows us to deal with life’s challenges, use our abilities to reach our potential and form healthy relationships. Fact: One in […]

Food is a RELATIONSHIP

Are you constantly trying to cut calories or always on a “diet”? Do you constantly see food as a stress, burden or associated guilt? Do you announce to your friends restrictions throughout the year – alcohol, chocolate, ice cream? The reality is that I end up with a lot of people in my clinic that […]

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