Vegetarian Red Lentil Bolognese Recipe

This vegetarian red lentil bolognese is a super quick and tasty dish to make. It contains lots of anti-inflammatory nutrients and an added bonus it can be made it advance for a quick dinner meal. Ingredients: 1 tsp olive oil 1 white onion, finely chopped 2 cloves of garlic, crushed 1 knob of ginger, grated […]

Colourful Layered Vegetable Bake

Serves 4-6  Ingredients: ·      1 tablespoon extra-virgin olive oil  ·      200g punnet button mushrooms, sliced   ·      1 brown onion, sliced ·      2 large zucchinis, grated  ·      4 carrots, grated  ·      2 eggs  ·      2 cups sliced mozzarella cheese  ·      ½ butternut pumpkin, peeled and thinly sliced  ·      60g packet of baby spinach  Method: 1.     Preheat oven to 180C and line a deep tray with baking […]

Prawn Poke Bowls with Chilli Mayo

Serves: 4 Ingredients: ·      2 cups uncooked brown rice & quinoa mix- cook according to packet ·      500g frozen cooked prawns (tails removed) ·      4 Tbsp reduced salt soy sauce ·      2 Tbsp sesame oil ·      1 Tbsp olive oil or oil spray ·      3 spring onions sliced (use whole stalk- save some green parts […]

Easy Slow Cooked Chicken Recipe

One of those busy people? This ones an easy meal to throw into the slow cooker and reap the rewards later in the day. Aimee developed this with her dad and they can confirm is delicious and nutritious  Serves 6   Ingredients 800g Chicken Boneless Thigh Fillet (skinless) OR Firm Tofu  1x brown onion (diced) […]