A Dietitian’s Top Tips for Balanced Lunch Meals
Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time […]
What does a Dietitian eat? 25 Healthy Meal Dinner List
So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list. Nutritious & Delicious Options Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas Spaghetti Bolognese – Vegged up w/wholemeal pasta Mexican – Tacos with lean mince (grated zucchini and carrot, […]
Frozen Yoghurt and Mango Ice blocks
Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets Ingredients 3 ripe mangoes, cheeks removed, coarsely chopped 260g (1 cup) greek yoghurt 1 cap of vanilla essence Method: Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add […]
A new face at Body Fusion
Hi everyone, I’m Katrina (please call me Kat) and I’ve recently joined Ash as another dietitian at Body Fusion. It has been such a wonderful experience forming a team here at Body Fusion HQ and we look forward to seeing more of you and the community in the future. To summarise what I am […]
For The Love of Chocolate
CHOCOLATE: A necessary evil, an addiction, a daily ritual? I will confess. If I have any vice it is for chocolate. Hot chips – don’t care. Natural confectionary – the little dinosaurs don’t do it for me. MacDonald’s – you would probably have to pay me. But chocolate… One of the things I LOVE about […]
