A Dietitian’s Top Tips for Balanced Lunch Meals
Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time […]
Injury Nutrition: How nutrition can play a critical part in the injury healing process
It is never fun being injured or having to sit out on the sidelines for several weeks or even months! Fortunately, emerging research has shown that nutrition can be a powerful tool in helping active individuals return to their desired activities quicker Key nutrients which assist in healing, maintaining body composition and supporting the inflammatory […]
How to change your habits to powerfully impact your health and nutrition goals
What are habits? Whether you realise it or not but 40-50% of what you do day to day basis is made up of habits. Habits are things that we do subconsciously without thought and are often due to a trigger. For example, we sit in the car which triggers us to fasten our seatbelts […]
Prawn Poke Bowls with Chilli Mayo
Serves: 4 Ingredients: · 2 cups uncooked brown rice & quinoa mix- cook according to packet · 500g frozen cooked prawns (tails removed) · 4 Tbsp reduced salt soy sauce · 2 Tbsp sesame oil · 1 Tbsp olive oil or oil spray · 3 spring onions sliced (use whole stalk- save some green parts […]
Q & A: Getting to know your Dietitian, Tatiana Bedikian
Tatiana is our lead Dietitian in our Hunter’s Hill and Lane Cove locations. Below she shares some more about her. Where did you grow up? I grew up in the lower north shore of Sydney. What is your culture or background? Armenian 🙂 What do you love about being a dietitian? Being able […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
Top winter meal ideas to support immunity when working with a family
With Winter well under way, we’ve got some nutritious meal suggestions to keep you healthy and warm! Curries Curries are usually made from a base of three ingredients: Garlic, ginger and onion. When crushed, chewed or sliced garlic produces a compound called allicin. This compound not only helps prevent getting sick but can also reduce symptoms if you do […]
Q & A all about Fibre: Are you getting enough?
How much fibre should we be eating a day? Australian women are recommended to eat 25g of fibre and men 30g of fibre per day. What is the difference between soluble and insoluble fibre? Soluble fibre easily dissolves in water and is broken down into a gel-like substance in the colon. It helps the slow release of […]
Speedy Tikka Masala Chicken Curry w/ Chickpea Roti
Serves 4-5 Curry Ingredients 500g Chicken tenderloins 1 tbsp. olive oil for cooking ½ cup Kefir (I used Rokeby’s Natural Filmjolk) 500g sliced mushrooms 1x brown onion (diced) 1x 400g can of low sodium diced tomatoes Small bottle of (Patak’s Tikka Masala Paste) https://www.pataks.co.uk/products/spice-pastes/tikka-masala-paste Method 1. In a shallow fry pan, add the olive oil […]
Healthy Immune Boosting Drinks When Working From Home
1. Anti-inflammatory Booster 1 cup hot water ½ tsp. raw honey 2 tbsp. fresh lemon 1 tsp. fresh or dried ginger spice 1 tsp. cinnamon spice ½ tsp. turmeric spice 2. Heart Health Booster 1x decaf chai tea bag (I use Nerada Organic or Dandy Chai) 1 cup hot water ½ tsp. raw honey ½ […]
