Red February: Let’s Talk Heart Health!
This month is Red February — a time to shine a light on heart health. Heart disease affects 2 in 3 Australians and remains our leading cause of death. The good news? Many risk factors are modifiable, and nutrition plays a powerful role. Read on to learn how you can support your heart health with […]
Veggie & Tuna Lunchbox Patties
Makes approximately 8 patties Ingredients• 500g potatoes, peeled and chopped• 1 × 425g tin tuna in springwater, drained• 1 cup corn kernels (canned or frozen)• 1 cup broccoli rice (frozen)• 1 small onion or 2 spring onions, finely diced• 1 egg• 2–3 tablespoons plain flour or breadcrumbs• Salt and pepper, to taste• 1–2 tablespoons parsley […]
Back to School Nutrition: Setting Kids Up for a Healthy Year
The start of a new school year brings excitement, routines, and often a lot of pressure around food. Lunchboxes, snacks, busy mornings, after-school activities — it can all feel overwhelming. Here’s how to support your child’s nutrition in a realistic, stress-free way this school year. 1. Consistent Meals Matter More Than “Perfect” Meals Children learn […]
Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself
Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
5 Dangerous Weightloss Mindsets Stopping Your Success!
There are many unhelpful mindsets which can really limit weight loss success. We thought we would share some here in the case you are interested and they are applicable to you! After all, before progress there must be awareness. 5 Limiting Weightloss Mindsets All or nothing: “I’m going out tonight for Italian, that means I […]
How to overcome stress eating – for good!
Why do we stress eat? Human beings are motivated by two things: Pain and pleasure. In order to change behaviours, we must first understand them. Let’s take a closer look at how food and stress are intricately related. Eating food is linked to pleasure centres within your brain. When you eat, these centres […]
Baking Inspiration: Strawberry & Walnut Muffin Recipe
Bored and need to blow off some boredom or stress during lockdown? Energy redirected towards something positive and healthy to nourish your body is a good way to function! Ash made these delicious muffins this week. They are quick, tasty and freeze well! Muffin Ingredients: ⅓ cup honey 1 Tbsp brown sugar (helps it caramelise […]
Mexican Pizza Recipe With Healthy Homemade Base
This pizza is high in fibre and protein due to its innovative base ingredients! A great family favourite which is super tasty and filling. Feel free to add a side salad to compliment the dish. Ash loves this one. Makes 2x delicious pizzas, serves 4 Pizza Base Ingredients 3.5 cups of wholemeal self raising flour […]
Baked Porridge Recipe
Everyone loves some warm breakfast options in the morning leading into the cooler months. Ash has been experimenting with a new baked porridge option and shares below. This rises like a cake (and tastes likes cake, winning!) Serves 2 Ingredients: One cup of traditional oats One cup of milk One banana, mashed Punnet raspberries or […]
Quinoa Nori Rolls Recipe
Ingredients · 1 cup boiled quinoa · 2 cups water · 2 tablespoon rice wine vinegar · 10 nori sheets · 1x canned beetroot, sliced · 1 large capsicum, sliced · 1 large carrot, sliced · Handful of alpha sprouts · 1-2 avocado, mashed · 3 tinned tuna in olive oil · ½ cup reduced […]
