5 Dangerous Weightloss Mindsets Stopping Your Success!

There are many unhelpful mindsets which can really limit weight loss success. We thought we would share some here in the case you are interested and they are applicable to you! After all, before progress there must be awareness. 5 Limiting Weightloss Mindsets All or nothing: “I’m going out tonight for Italian, that means I […]

How to overcome stress eating – for good!

    Why do we stress eat? Human beings are motivated by two things: Pain and pleasure. In order to change behaviours, we must first understand them. Let’s take a closer look at how food and stress are intricately related. Eating food is linked to pleasure centres within your brain. When you eat, these centres […]

Lockdown Baking Inspo: Strawberry & Walnut Muffin Recipe

Bored and need to blow off some boredom or stress during lockdown? Energy redirected towards something positive and healthy to nourish your body is a good way to function! Ash made these delicious muffins this week. They are quick, tasty and freeze well! Muffin Ingredients: ⅓ cup honey 1 Tbsp brown sugar (helps it caramelise […]

Mexican Pizza Recipe With Healthy Homemade Base

This pizza is high in fibre and protein due to its innovative base ingredients! A great family favourite which is super tasty and filling. Feel free to add a side salad to compliment the dish. Ash loves this one. Makes 2x delicious pizzas, serves 4 Pizza Base Ingredients 3.5 cups of wholemeal self raising flour […]

Baked Porridge Recipe

Everyone loves some warm breakfast options in the morning leading into the cooler months. Ash has been experimenting with a new baked porridge option and shares below. This rises like a cake (and tastes likes cake, winning!) Serves 2 Ingredients: One cup of traditional oats One cup of milk One banana, mashed Punnet raspberries or […]

Quinoa Nori Rolls Recipe

Ingredients ·      1 cup boiled quinoa ·      2 cups water ·      2 tablespoon rice wine vinegar ·      10 nori sheets ·      1x canned beetroot, sliced ·      1 large capsicum, sliced ·      1 large carrot, sliced ·      Handful of alpha sprouts ·      1-2 avocado, mashed  ·      3 tinned tuna in olive oil ·      ½ cup reduced […]

Best Healthy Hot Cross Bun Recipe

Ash got happy baking last weekend and these were a great success at a friends farewell picnic. You can do the easy version which doesn’t involve crosses on top and jam to make them shiny and pretty too if you’re feeling lazy. Otherwise take your time and enjoy! Ingredients: Buns Zest of one orange 2x […]

Prawn Poke Bowls with Chilli Mayo

Serves: 4 Ingredients: ·      2 cups uncooked brown rice & quinoa mix- cook according to packet ·      500g frozen cooked prawns (tails removed) ·      4 Tbsp reduced salt soy sauce ·      2 Tbsp sesame oil ·      1 Tbsp olive oil or oil spray ·      3 spring onions sliced (use whole stalk- save some green parts […]

Q & A: Getting to know your Dietitian, Larissa Haithwaite

    Larissa is our lead Dietitian in our Balgowlah and Wahroonga locations. Below she shares some more about her. Where did you grow up? Beacon Hill- Northern Beaches girl! What do you love about being a dietitian? It sounds cliche, but I do really enjoy helping people. I get a lot of satisfaction from […]