Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective
Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders […]
A Dietitian’s Top Tips for Balanced Lunch Meals
Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time […]
5 Dangerous Weightloss Mindsets Stopping Your Success!
There are many unhelpful mindsets which can really limit weight loss success. We thought we would share some here in the case you are interested and they are applicable to you! After all, before progress there must be awareness. 5 Limiting Weightloss Mindsets All or nothing: “I’m going out tonight for Italian, that means I […]
New Dietitian QNA: Jacqueline Van Zyl
We are very excited to welcome onboard Jacqueline to our Body Fusion team. Jax’s bio is already up on our website here but we wanted to ask her some questions so everyone could get to know her a bit better! Where did you grow up? South Africa – Johannesburg What do you love […]
