Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective

Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders […]

A Dietitian’s Top Tips for Balanced Lunch Meals

Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1.    Prepare your ingredients in advance Save time […]

5 Dangerous Weightloss Mindsets Stopping Your Success!

There are many unhelpful mindsets which can really limit weight loss success. We thought we would share some here in the case you are interested and they are applicable to you! After all, before progress there must be awareness. 5 Limiting Weightloss Mindsets All or nothing: “I’m going out tonight for Italian, that means I […]

Healthy Lockdown Dinner Recipes

Time to get inspired and enjoy some nutritious meals. I was talking to a friend recently and we were discussing that every day can become the same unless you start to shake things up a bit. A new walk, a new coffee shop, a new hobby or how about a new food experiment? Body Fusion’s […]

Lockdown Baking Inspo: Strawberry & Walnut Muffin Recipe

Bored and need to blow off some boredom or stress during lockdown? Energy redirected towards something positive and healthy to nourish your body is a good way to function! Ash made these delicious muffins this week. They are quick, tasty and freeze well! Muffin Ingredients: ⅓ cup honey 1 Tbsp brown sugar (helps it caramelise […]

Quinoa Nori Rolls Recipe

Ingredients ·      1 cup boiled quinoa ·      2 cups water ·      2 tablespoon rice wine vinegar ·      10 nori sheets ·      1x canned beetroot, sliced ·      1 large capsicum, sliced ·      1 large carrot, sliced ·      Handful of alpha sprouts ·      1-2 avocado, mashed  ·      3 tinned tuna in olive oil ·      ½ cup reduced […]