It is Time to Let Go of these 3 Nutrition Myths…
Unfortunately, we live in a world where we are surrounded by nutrition misinformation which can easily spread like wildfire. Whether it’s a post on Instagram about the benefits of a detox diet, or established media portraying the latest fad diet, the key problem is that often these claims are not backed by science. At times […]
Top Tips for a Healthier Easter
It’s that time of year again. The supermarkets are stocked with mountains of golden alluring bunnies, the easter hat parade was a great success and the you’ve had a Mexican stand off with that hot cross bun sitting on the middle of the staff table for about the last 2 hours. Here are some tips […]
Nutting out nutrition nonsense
There are studies being thrown at us left right and centre, one day we are eating too many carbs so you cut the toast at breakfast, the next we are avoiding skim milk because it is too high in sugar or maybe you have heard that cooking your food in copious amounts of coconut oil […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Nutrition to get you to your Nineties!
© 2011 Garry Knight, Flickr | CC-BY | via Wylio Do you want to live a long life? Do you want to live a comfortable life? (Minimised stressful life events like heart attacks, falls and injuries or even bothering stomach upsets or sickness) If you like me, I’d like to think I was still skydiving […]
Dry July – How to regenerate a healthy liver
You might be familiar with one of the following scenarios below: 1) You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]
Chili Con Carne
Winter is upon us and suddenly we are craving warming and filling foods. Better make them healthy! I made this one the other weekend in my slow cooker. But you can do it just as easily on the stove. If you are vegetarian this one can also be for you! Why not add some extra […]
