Tatiana’s Chai Spice Muffins
Ingredients: · 3 eggs · ½ cup extra virgin oil · 1/3 cup honey · 1 tablespoon brown sugar · 1/3 cup light milk · 1 ½ cups wholemeal self-raising flour · 1 tsp vanilla essence · 1 tsp cinnamon powder · 1 tsp nutmeg · ½ cup chai tea mixture (made with 1 tablespoon lose chai tea leaves) · 1 tablespoon cocoa powder Method […]
What does a Dietitian eat? 25 Healthy Meal Dinner List
So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list. Nutritious & Delicious Options Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas Spaghetti Bolognese – Vegged up w/wholemeal pasta Mexican – Tacos with lean mince (grated zucchini and carrot, […]
Corporate Lunch Idea: Sweet Potato Cakes
Make some of these delicious sweet potato cakes and all you need to do is add some mixed salad and a simple dressing for lunch OR what about throwing them into a container with some greens ready to steam for lunch. Easy as. Ingredients · 500g or 3-4 small sweet Potato · 400g Tuna chunks […]
Veggie Patch Shepard’s Pie
Ingredients · 1 sweet potato (350g), peeled, chopped · ¼ jap pumpkin, cut into small cubes · 2 tablespoons olive oil · 1 medium onion, finely chopped · 1 tablespoon curry powder · 1 teaspoon ground turmeric · 1 bay leaf · 1 cup green beans, chopped · 2 carrots, diced · 1 cup […]
Moroccan Chicken Cous Cous Salad
Ingredients Chicken · Olive oil – 2xtsp · 2 cloves of garlic, crushed · ½ brown onion, finely sliced · 1 tsp. paprika · 1 tsp. cumin · 1 tsp. turmeric · ½ tsp. black pepper · ½ tsp. red chili flakes · 600g chicken breast (100g chicken/serve) – diced thinly Cous cous · 250g […]
Shakshuka Recipe
Ingredients · 1 red onion, finely diced · 1 garlic clove, crushed · 1 small chilli, finely diced · 1 teaspoon paprika · ½ teaspoon ground coriander · ½ teaspoon ground cumin · 2 red capsicums, cut into 2cm pieces · 400g chopped tomatoes · ½ large eggplant, cut into 2cm cubes · 4 eggs · Fresh coriander, to serve Method 1. Preheat oven to 2200C. 2. Heat […]
Nutrition for Mental Health
According to the Mental Health Commission in Australia adequate mental health is “a sense of wellbeing, confidence and self-esteem”. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. This allows us to deal with life’s challenges, use our abilities to reach our potential and form healthy relationships. Fact: One in […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Party Season: Do’s and Don’ts
Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]
Dry July – How to regenerate a healthy liver
You might be familiar with one of the following scenarios below: 1) You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]
