Tatiana’s Chai Spice Muffins

Ingredients: ·      3 eggs ·      ½ cup extra virgin oil  ·      1/3 cup honey  ·      1 tablespoon brown sugar  ·      1/3 cup light milk ·      1 ½ cups wholemeal self-raising flour  ·      1 tsp vanilla essence  ·      1 tsp cinnamon powder ·      1 tsp nutmeg  ·      ½ cup chai tea mixture (made with 1 tablespoon lose chai tea leaves)  ·      1 tablespoon cocoa powder    Method […]

What does a Dietitian eat? 25 Healthy Meal Dinner List

So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list. Nutritious & Delicious Options Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas Spaghetti Bolognese – Vegged up w/wholemeal pasta Mexican – Tacos with lean mince (grated zucchini and carrot, […]

Corporate Lunch Idea: Sweet Potato Cakes

Make some of these delicious sweet potato cakes and all you need to do is add some mixed salad and a simple dressing for lunch OR what about throwing them into a container with some greens ready to steam for lunch. Easy as. Ingredients ·      500g or 3-4 small sweet Potato ·      400g Tuna chunks […]

Veggie Patch Shepard’s Pie

Ingredients ·      1 sweet potato (350g), peeled, chopped ·      ¼ jap pumpkin, cut into small cubes   ·      2 tablespoons olive oil ·      1 medium onion, finely chopped ·      1 tablespoon curry powder ·      1 teaspoon ground turmeric ·      1 bay leaf ·      1 cup green beans, chopped ·      2 carrots, diced ·      1 cup […]

Moroccan Chicken Cous Cous Salad

Ingredients Chicken ·       Olive oil – 2xtsp ·       2 cloves of garlic, crushed ·       ½ brown onion, finely sliced ·       1 tsp. paprika ·       1 tsp. cumin ·       1 tsp. turmeric ·       ½ tsp. black pepper ·       ½ tsp. red chili flakes ·       600g chicken breast (100g chicken/serve) – diced thinly Cous cous ·       250g […]

Shakshuka Recipe

Ingredients ·     1 red onion, finely diced ·     1 garlic clove, crushed ·     1 small chilli, finely diced ·     1 teaspoon paprika ·     ½ teaspoon ground coriander ·     ½ teaspoon ground cumin ·     2 red capsicums, cut into 2cm pieces ·     400g chopped tomatoes ·     ½ large eggplant, cut into 2cm cubes ·     4 eggs ·     Fresh coriander, to serve Method 1.    Preheat oven to 2200C. 2.    Heat […]

Nutrition for Mental Health

According to the Mental Health Commission in Australia adequate mental health is “a sense of wellbeing, confidence and self-esteem”. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. This allows us to deal with life’s challenges, use our abilities to reach our potential and form healthy relationships. Fact: One in […]

Sunday Runs, Markets and Muesli (Recipe Included!)

Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]

Party Season: Do’s and Don’ts

Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]

Dry July – How to regenerate a healthy liver

You might be familiar with one of the following scenarios below: 1)   You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]