Vegetarian Red Lentil Bolognese Recipe

This vegetarian red lentil bolognese is a super quick and tasty dish to make. It contains lots of anti-inflammatory nutrients and an added bonus it can be made it advance for a quick dinner meal. Ingredients: 1 tsp olive oil 1 white onion, finely chopped 2 cloves of garlic, crushed 1 knob of ginger, grated […]

What does a Dietitian eat? 25 Healthy Meal Dinner List

So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list. Nutritious & Delicious Options Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas Spaghetti Bolognese – Vegged up w/wholemeal pasta Mexican – Tacos with lean mince (grated zucchini and carrot, […]