Top hydration tips leading into summer
Stay Hydrated Up to 70% of the human (adult) body weight is water. Maintaining hydration across the day, especially during this summer heat is crucial to prevent complications, including dehydration,constipation, urinary tract infections (UTI’s), fatigue, cramping, lack of concentration and performance across the day and or during exercise. Achieving adequate hydration is important to: Help transport oxygen […]
How to tell if you suffer from IBS! Common symptoms, causes & solutions
Does it ever look like there’s a balloon under your shirt after a seemingly normal sized meal, do you have to run to bathroom after a large coffee or experience pain or cramping having eaten a cabbage slaw? What you are experiencing may not be normal. IBS is a term that means Irritable Bowel Syndrome […]
